The Zumba program is a Latin-inspired, dance-fitness class.
The Zumba program is a Latin-inspired, dance-fitness class that incorporates Latin and international music and dance movements, creating a dynamic, exciting, exhilarating, and effective fitness system. A ZUMBA class-known as a ZUMBA Fitness-Party –combine fast and slow rhythms that tone and sculpt the body using an aerobic/fitness approach to achieve a unique blended balance of cardio and muscle-toning benefits.