Yoga

Yoga is a form of exercise which has been practised in our country since ages. Its innumerable benefits makes it a popuplar workout amongst all age groups. It has its best beneifts when done under expert guidance. We have trained Yoga experts who guide the you to an appropriate yogic program. Depending on the requirement , yoga is modified for appropraite benefits as power yoga, giving the added advantage of more endurance & stability. It is also coupled up with a pranayam sessions at the end. Yogic exercises are added in all other programs at Relax-Zeal at tthe end of the sessions to add the benefits of relaxation.